diy olympic weightlifting platform
1 Wood Screws 2 Wood Screws 4 4x8 Plywood Sheets for bottom 1 4x8. This week I built an Olympic lifting platform.
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Wood is better for doing the olympic lifts on than a rubber surface.
. What you need to build an Olympic weightlifting platform. Step 1 Coat Top Platform With Polyurethane. We also designed our platform to be modular.
This type of platform typically measures 8 wide by 8-12 deep. 4 4 x 8 pieces of 58-thick OSBparticle board. These are very simple and should take no more than a couple of hours to put together if you take your time.
This week I built an Olympic lifting platform. DIY Steps Portable Deadlift Platform. DIY Modular Olympic Lifting Platform.
In my mind thats a clear invitation for a DIY project. Box of 1 14 construction screws. Its pretty easy and cost effective.
Dont worry you dont need Bob Vila-esque skills to pull this off. What you need to build an Olympic weightlifting platform. 11-03-2010 1126 PM 6.
1 piece of 34-thick smooth maple or oak plywood. How thick should a lifting platform be. Lay two sheets of CDX plywood crosswise on top of bottom sheets.
As you can see its totally safe to drop bumper plates on concrete. The center is wood while the outer edges are lined with 34 thick rubber. It gives you a solid but soft place to dro.
Because of the dynamic nature of these lifts a deeper platform is needed. An Olympic lifting platform is used for highly technical Olympic lifts. Two or more layers qualifies as a platform in my mind and with that it can vary from 1 to 225 thick.
The raised dedicated lifting platform is the ideal lifting surface if allowable in your gym. Thank you for watching the video and checking out the content. Wood with rubber on the outsides where you drop the plates.
This is because I dont have that much space available to dedicate to a full sized platform. Construction Lay it out. Can I drop bumper plates on concrete.
Screw sheets together 2 from edges 16 apart. The thickness varies but it isnt really a platform unless its more than one 34 layer of rubber andor wood. Our design is one half the size of a typical 8 x 8 platform.
Olympic weightlifting platforms are typically 8 x 8 so pretty huge and phenomenally expensive for what amounts to a few bits of plywood and some rubber. Steps Download Article 1. Its advantages are better force absorption for dropped weights meaning less wear and tear on both the equipment and floor underneath better noise reduction for your stupid neighbors and it creates a clearly-defined lifting area for the athlete.
Theres plenty of DIY deadlift platform ideas on the internet but very few of them are portable. This is a DIY video on making an Olympic Weight Lifting Platform. Building a weightlifting platform for your weightlifting gym or garage gym may seem like a daunting task.
The first step to knowing what youll need for supplies is deciding if you want to build a smaller 4x8 platform mainly for the big-3 powerlifting movements of squat deadlift bench or if you want a full-size 8x8 surface or maybe even bigger for doing any stationary lifts you need including olympic lifting. This is the best setup IMO. Some simple tools will make this process much faster but you dont need many.
Go to ironmind and search for an article on how they build platforms. The thickness of the wood is up to you just be cautious that your rubber matting will have to match this thickness. This platform is designed to be used for Olympic weight lifting.
Make sure that the boards are laid next to each other. 3 boards of wood 4x8 Try to find wood that doesnt have too many chips or dents. Its quite simple and spending several hundred dollars is not necessary.
Build an Olympic Weightlifting Platform The Gentleman The Meathead Learn how to build an olympic weightlifting platform without breaking the bank. Place the second set of plywood boards on top of the first set. More by the author.
Use the package of 1 12. Lay two sheets of CDX plywood lengthwise side by side in the direction you will face to lift. 60-90 minutes What youll need.
Dont worry you dont need Bob Vila-esque skills to pull this off. 4 3 12 lag screws these are used to bolt your rack to the platform make sure the diameter of the screw fits the holes in the feet of your rack 8 washers. The difference in this step is that you want to lay.
This is a DIY video on making an Olympic Weight Lifting Platform. Place the first set of plywood boards on a solid flat surface. 8x8 is a common size to build a DIY platform.
Here are the step-by-step instructions to easily build your own soundproof weightlifting platform.
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